Empowering Workplace Leaders with Personalized Burnout Relief

Tailored Workshops and Experiential Programs

New Book Launch

An illuminating adult storybook that weaves a narrative around adulting and the burnout relief journey.

Our Services

  • Workshops

    1-hr to full-day interactive workshops

  • Relief Experiences

    Experiential programs that leaves attendees feeling refreshed

  • Sabbatical Coaching

    Individual or group support to prepare for an extended leave of absence

Engage, Equip and Refresh today’s workforce

We equip busy, hard-working professionals to recognize the warning signs of burnout and create their personal relief strategy.

Our virtual or in-person programs use relatable experiences to build a deep understanding of the burnout relief journey, available support resources, and relief strategies for everyday life.

Kites. Bubbles. Mocktails….

This is not your typical burnout workshop.

Who We Support

We support teams, employee groups, and individuals across —

  • Businesses

  • Colleges & Universities

  • Nonprofit Organizations

  • Professional Associations

A Word from our Participants

  • “ This provided a mirror for the awareness that burnout begins before the moment burnout arrives. I appreciated the space for intentional movement toward well-being, wellness and self-care.”

    Rosanna

    VP Diversity, Inclusion and Belonging

  • “The first thing that was extremely important to me was to address the group of individuals that are likely to face burnout. Being a woman of color, it created a safe space knowing these external factors were recognized.”

    Lacey

    Trade Marketing

  • “This is a must! I felt like I was actually burning out but I didn't really know what to look for in terms of signs so I just thought I was really stressed out. I really enjoyed the tools so it's not only just the identifying that you were going to burnout but it's also how do you address the burnout to prevent it from progressing. The info is valuable and will pay dividends for years to come.”

    Tobi

    Product Strategist

  • “I am so thrilled to participate in the burnout workshop. It cultivated space for team bonding on a very important topic and the mock tail activity was SO FUN! “

    Amy

    Product Marketing Manager

We’re your dedicated ally in the battle against burnout.

Our head-on approach to burnout supports improved well-being, deepened connections, and enhances the ability to adapt in a changing working environment.

Hi, I’m Erayna

I founded Hooky Wellness to give people a starting point to find burnout relief and the knowledge, accountability & support to keep going.

I've learned that when you’re conditioned to grind, sitting down can be the hardest thing to do so at Hooky Wellness, we’re here to provide you with the know-how and support to take better breaks.

Check Your Burnout Risk

A 5-minute checkup for burnout and actionable recommendations on what to do about it.

Our Articles

  • How To Combat the Guilt of Taking Breaks

  • How To Deal With Burnout at a Job You Actually Like

  • Is Burnout Draining Your Battery?

  • What Giving Yourself Grace Really Means

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